Welcome to Elements Salt Room and Wellness. I’m Becky Byrne and I have been helping people relax their bodies, quiet their minds, and reduce their stress since 2001. I am a certified Massage Therapist, Biofeedback Specialist and Consulting Hypnotist with the National Guild of Hypnotists - the largest and oldest hypnosis organization in the world.
I have always been intrigued with the mind-body connection. Yes, it’s a buzz-term these days but for good reason. Our minds have a powerful influence over our bodies. Think about the last time you were nervous before a test or a big event. What happened to your body as you thought about the event in question? Did you sweat? Did your heart beat faster? Did you feel nauseous? All those physiological changes took place in your body because of a thought - a physical stress reaction from what you imagined in your mind.
This stress response is an endless cycle in our busy modern lives. Unless we purposely quiet our minds and relax our bodies, our sympathetic nervous system doesn’t get much down time, releasing cortisol and other stress hormones into our system. Stress has been shown to contribute to many health problems including, but not limited to, heart disease, high blood pressure, obesity and diabetes.
Chronic stress is a problem. I can help you calm your mind, relax your body and feel better.
The body achieves what the mind believes!