These recordings are made specifically for each client to address their unique needs.
They are convenient and confidential - no need to make time for an in-person session so you can fit them into your personal schedule.
They are available in 15, 30 or 45 minute sessions.
You can listen to them as much as you'd like! These recorded sessions have a cumulative effect - the more you listen, the more reinforcement you receive to make lasting changes.